Start a New Workout or Rev Up an Existing One This Week Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season. Now that the beginning of spring is in sight, it may be easier to motivate yourself to get more exercise. To start or refresh your current routine, figure out what you like doing the most. The best workouts are the ones you actually enjoy so you can keep doing them! If you’ve been sticking to the recommended 30 minutes of physical activity per day kick things up a notch. Walk longer, do more reps, – find your favorite activity and do more of it. Make the room in your schedule to venture out of the house or your regular gym. There are plenty of inexpensive ways to “taste test” your new favorite activity. You can even use the time to bring a friend and make your new workout a get-together.

This class combines high intensity cardio, multi-joint strength training exercises and 3D movements, which build upon basic movements we use in our daily lives. NEW: ***Class packages are now Interchangeable! Once package can be used for ALL Classes!***

BE WISE, SHUT YOUR EYES. Sacrificing sleep may help you catch up on work or your favorite show, but once your sleep routine falls apart the rest of the body goes out of balance. Getting 7 - 9 hours of sleep is essential for being your best physically, emotionally,academically, and socially.

Focus On Easter Fun Not Food: Easter doesn't have to be all about food. It's nice to treat your family to a Sunday roast and the kids love Easter eggs, but you can make the focus on fun, not food. Talk about the Easter Bunny and the food he loves to eat - healthy carrot sticks, celery and cucumber, roll some eggs down a hill, spend the morning painting eggs or have an Easter egg hunt in the garden; the kids can enjoy some chocolate at the end of a busy day!

Latin Inspired Dance Fitness with Certified Instructor Kaitlin Carmoega Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out. Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour! ***Class Packages are now Interchangeable! One package can be used for ALL Classes!***

How It Works: Each month, join us for a fun walk with a doctor from the Chilton Medical Center community. For the first few minutes, the doctor will give a brief presentation on an important health topic. Then, for the remainder of the hour, participants will go for a walk together. The doctor will walk with you too! Call for preregistration. Walk-ins welcome!

This Monday, take in the Earth's natural sights and let stress disappear. For earth day this year, appreciate what this planet has to offer and let yourself relax into a feeling of awe. Nature and stress relief often go hand-in-hand. Watching the passage of time gives us perspective and relieves stress. Watch a sunrise or a sunset, lay in a field and gaze up at the clouds rolling by overhead. When astronauts are in space they often feel “a profound reaction to viewing the earth from outside its atmosphere.” It’s a well-documented experience called the Overview Effect. Many astronauts described the feeling as one of the most meaningful moments of their lives. Share in their experience by watching  “The Planetary Collective” at https://vimeo.com/55073825

This class combines high intensity cardio, multi-joint strength training exercises and 3D movements, which build upon basic movements we use in our daily lives. NEW: ***Class packages are now Interchangeable! Once package can be used for ALL Classes!***

Join other Lincoln Park Parents/Grandparents/Guardians with their Pre-Schoolers for a morning out of the house! Get to know your child's future classmates. Toys are provided by the Lincoln Park Recreation Department

This class combines high intensity cardio, multi-joint strength training exercises and 3D movements, which build upon basic movements we use in our daily lives. NEW: ***Class packages are now Interchangeable! Once package can be used for ALL Classes!***