Wake Up & Drink Water Drinking plenty of water throughout the day is good for you, but did you know it's important to drink water right when you wake up? It's been shown that people who drink or more glasses a day before any other food or drink experience relief from heart disease, headaches, kidney disease, chronic pain, digestive problems and many other conditions.

Go Outside!! Fresh air is full of feel-good negative ions, which may boost oxygen flow to the brain. If you can, combine it with exercise — activity boosts endorphins and energy.

Healthy and Safe Swimming Week May 22-28 is healthy and safe swimming week. Swimming and other water-related activities are excellent ways to get the physical activity and health benefits needed for a healthy life. However, they are not risk-free. Each year, Healthy and Safe Swimming Week focuses on simple steps swimmers and pool operators can take to help ensure a healthy and safe swimming experience for everyone. It focuses on the role of swimmers, aquatics and beach staff, residential pool owners, and public health officials in preventing drowning, pool chemical injuries, and hygiene. CDC’s Healthy Swimming website provides information about how to maximize the health benefits of swimming while minimizing the risk of illness and injury.