Domestic Violence Awareness Month: One in four women and one in nine men in the United States have experienced contact sexual violence, physical violence, or stalking by an intimate partner. Disrupting the developmental pathways toward partner violence and teaching skills that promote respectful, nonviolent relationships through individual, relationship, community, and societal level change are key strategies. Visit the CDC website for more information https://www.cdc.gov/Features/IntimatePartnerViolence/index.html

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Get Tested For Breast Cancer Worried about cost? Mammograms are covered for women over age 40 under the health care reform law. Learn more: Get Tested: Cost & Insurance

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National Bullying Prevention Month More than 1 of every 5 students is bullied, now is the time for social change. Bullying is everyone’s issue and when we’re united the cause is strong. What will you do to help? www.pacer.org/bullying/nbpm

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Relax Your Muscles Stress causes tension in your muscles. Try stretching, deep breathing or taking a hot shower to help you relax.