Live Sugarfreed: Check out the Condiments- Condiments are a great way to kick up the flavor of foods, but many are surprisingly loaded with sugar. One tablespoon of Ketchup has 4 grams of sugar. Here is a recipe for sugar free ketchup you could try out. Homemade Sugar-Free Ketchup Prep Time: 5 mins | Yields: 3 cups | Sugars: 0 g Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon cloves 1/4 teaspoon garlic powder Directions Combine all ingredients and blend to ensure the spices are evenly mixed throughout. Let the ketchup sit in the fridge for a couple of hours, before serving.

Live Sugarfreed: Reach for Fruit rather than Juice - Squeezing fruit breaks down the cells and releases sugar into the juice, so that it enters the bloodstream more rapidly. A glass of juice is usually the caloric equivalent of three whole fruits. Instead of drinking fruit juice, eat a piece of fresh fruit.

Live Sugarfreed: Enhance Attention-Span and Memory- Summer is almost over and school is going to be in session soon. When children’s bodies are flooded with sugar, their cortisol levels shoot up, which then impedes memory. They will struggle to pay attention and retain information they are taught. Remember eating well leads to doing well in school. Check out our sample of low sugar, brain supportive snacks on our web page.