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03 Monday CampaignJune 3, 2019, All Day
Monday Campaign2019-06-03T00:00:00Fuel Your Workout the Right Way:
You want your workout to burn the most calories as possible. So to really get your metabolism running, it makes sense to work out on an empty stomach, right?
Wrong! It may seem counter intuitive, but you're much better off eating a snack or small meal before you exercise.
Of course, what you eat and when you eat are important to the success of your workout and have a profound effect on how your body uses the calories.
Event LocationLincoln ParkNJ07035 |
04 Functional Circuit Training ClassJune 4, 2019, 9:30 AM - 10:30 AM @ Lincoln Park PAL/Community Center
Functional Circuit Training Class2019-06-04T09:30:00This class combines high intensity cardio, multi-joint strength training exercises and 3D movements, which build upon basic movements we use in our daily lives.
NEW: ***Class packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 ZumbaJune 4, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
Zumba2019-06-04T19:00:00Latin Inspired Dance Fitness with Certified Instructor Kaitlin Carmoega
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 |
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07 Golf Outing - sponsored by LP PALJune 7, 2019, 9:00 AM @ Knoll West County Club
Golf Outing - sponsored by LP PAL2019-06-07T09:00:00
Knoll West County Club990 Greenbank RoadParsippanyNJ07005 |
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| 09 P.V. Rotary 5K Run / WalkJune 9, 2019, 8:00 AM @ Greenview Park
P.V. Rotary 5K Run / Walk2019-06-09T08:00:00
Greenview ParkPequannockNJ |
10 Monday CampaignJune 10, 2019, All Day
Monday Campaign2019-06-10T00:00:00STRONG TO THE CORE!
Having strong core muscles can reduce lower back pain and increase balance & stability. This week cater to your core with strengthening exercises. Crunches and V-ups help your upper abdominals; planks work upper & lower abdominals as well as glutes; and side planks & twists are good for oblique's.
Event LocationLincoln ParkNJ07035 YogaJune 10, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Yoga2019-06-10T19:00:00Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park Municipal Building
Community Meeting Room34 Chapel Hill RoadLincoln ParkNJ07035 |
11 Functional Circuit Training ClassJune 11, 2019, 9:30 AM - 10:30 AM @ Lincoln Park PAL/Community Center
Functional Circuit Training Class2019-06-11T09:30:00This class combines high intensity cardio, multi-joint strength training exercises and 3D movements, which build upon basic movements we use in our daily lives.
NEW: ***Class packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 ZumbaJune 11, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
Zumba2019-06-11T19:00:00Latin Inspired Dance Fitness with Certified Instructor Kaitlin Carmoega
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 |
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17 Summer Work Meeting June 17, 2019, 7:30 PM
Summer Work Meeting 2019-06-17T19:30:00
Event LocationLincoln ParkNJ07035 Monday CampaignJune 17, 2019, All Day
Monday Campaign2019-06-17T00:00:00Destress in a Garden this Monday:
This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.
Use this Monday to take a break from the pressure and pace of a busy day and enjoy the beauty and tranquility of being surrounded by greenery. It can improve your mood, and even help put things in perspective. Studies reveal spending time in nature can actually lower cortisol, a stress hormone, and have a positive effect on blood pressure, heart rate, and muscle tension.
Event LocationLincoln ParkNJ07035 YogaJune 17, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Yoga2019-06-17T19:00:00Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park Municipal Building
Community Meeting Room34 Chapel Hill RoadLincoln ParkNJ07035 |
18 Functional Circuit Training ClassJune 18, 2019, 9:30 AM - 10:30 AM @ Lincoln Park PAL/Community Center
Functional Circuit Training Class2019-06-18T09:30:00This class combines high intensity cardio, multi-joint strength training exercises and 3D movements, which build upon basic movements we use in our daily lives.
NEW: ***Class packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 ZumbaJune 18, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
Zumba2019-06-18T19:00:00Latin Inspired Dance Fitness with Certified Instructor Kaitlin Carmoega
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 |
19 Walk With A DocJune 19, 2019, 9:00 AM @ The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.
Walk With A Doc2019-06-19T09:00:00How It Works: Each month, join us for a fun walk with a doctor from the Chilton Medical Center community. For the first few minutes, the doctor will give a brief presentation on an important health topic. Then, for the remainder of the hour, participants will go for a walk together. The doctor will walk with you too!
Call for preregistration.
Walk-ins welcome!
The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.WayneNJ |
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24 YogaJune 24, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Yoga2019-06-24T19:00:00Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park Municipal Building
Community Meeting Room34 Chapel Hill RoadLincoln ParkNJ07035 |
25 ZumbaJune 25, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
Zumba2019-06-25T19:00:00Latin Inspired Dance Fitness with Certified Instructor Kaitlin Carmoega
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 |
26 PAL General MeetingJune 26, 2019, 8:00 PM - 9:30 PM @ PAL / Community Center
PAL General Meeting2019-06-26T20:00:00
PAL / Community Center10 Boonton TpkeLincoln ParkNJ07035 |
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