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Date:
July 8, 2019
Time:
All Day
Address:
Lincoln Park, NJ 07035
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Monday Campaign

Monday, July 8, 2019

Move It Monday Mini Exercises You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into your schedule. To help you fit in a little fitness every Move It Monday, we’ve gathered a few easy exercises you can do at work (or anywhere for that matter) that can be performed in very little time. Research shows that small bouts of exercise benefit your health, so try a new mini exercise when you’ve got a spare minute.