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Date:
July 15, 2019
Time:
All Day
Address:
Lincoln Park, NJ 07035
Healthy Monday 7-15-19 Walk on the Calm Side
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Monday Campaign

Monday, July 15, 2019

Take A Walk On The Calm Side: You don’t always need heavy equipment or a gym membership to exercise. If you need to destress from work, school, or just life in general, take a walk. Walking can reduce your chances of problems with blood pressure, obesity, depression and heart disease long term. Walking can be a group activity, too. Grab some friends, family members, or co-workers and go for a 20-minute walk together. Here’s why you should make this Monday’s activity a group walk: Pick your partner: You have flexibility to choose your walking buddy, ask anyone from your children to your grandparents. You and your partner can set the pace and intensity and still get reliable exercise. You can go wherever you want: Schedule your 20-minute walk wherever works best for you. Bonus points if you walk outside, which has been linked to reducing stress. Keep yourself motivated and social: Walking is a chance to catch up and motivate each other to prioritize your physical and mental heal