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Date:
September 30, 2019
Time:
All Day
Address:
Lincoln Park, NJ 07035
67750295_10157406780955138_2968040538629996544_n
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Monday Campaign

Monday, September 30, 2019

GO NUTS! THEY’RE GOOD FOR YOU! In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E. Eating nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes.