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February 4, 2019, All Day
Celebrate New Year's Every Monday!
You can get a fresh start every Monday instead of once a year. This Monday take a moment to let go of the past. Then set your intentions for the new week. Do you want to step up your exercise routine? Improve your diet? Quit smoking?
Setting your intentions is the first step to success!
February 5, 2019, All Day
Break Out During Commercial Breaks:
The average hour of TV has 16 minutes of ads. When a commercial comes on, make a break for it. Spring into push-ups or jumping jacks until the show returns. It makes watching TV much more lively.
February 18, 2019, All Day
Got 12 Minutes? Jog A Monday Mile!
Grab your sneakers for one of the simplest exercises you can do. What Are the Health Benefits of Running 1 Mile a Day? It can help improve your cardio-respiratory fitness, prevent lifestyle diseases, maintain your weight, and build strong bones and muscles.
February 20, 2019, 9:00 AM @ The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.
How It Works: Each month, join us for a fun walk with a doctor from the Chilton Medical Center community. For the first few minutes, the doctor will give a brief presentation on an important health topic. Then, for the remainder of the hour, participants will go for a walk together. The doctor will walk with you too!
Call for preregistration.