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April 2, 2018, All Day
Laughter is the Sweetest Medicine:
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. Seek out opportunities for humor and laughter to improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.
April 9, 2018, All Day
April is Move More Month
Monday is a great time to get in gear!
Walking is an excellent low-impact exercise that builds muscles, improves cardiovascular health, and helps to manage your weight. Use this Monday to kick-start your walking routine then use every Monday to move a mile towards a healthier lifestyle.
April 16, 2018, 9:00 AM @ The Food Court of the Willowbrook Mall
Call for pre-registration
April 23, 2018, All Day
FEED YOUR MUSCLES
After you exercise, have a good post-workout snack to help your muscles build and repair themselves. Eat something high in carbs and protein, like a protein shake, mixed fruits or cheese and fruit.