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September 4, 2017, All Day
Make A Plan
With your family or household members, discuss how to prepare and respond to the types of emergencies that are most likely to happen where you live, learn, work and play. http://www.redcross.org/get-help/how-to-prepare-for-emergencies/make-a-plan
September 11, 2017, All Day
A 2,000 calorie a day diet is appropriate for most adults, but who has the time or patience to keep track of calories day in and day out? Using Mondays to track food choices and calories by “doing the Monday 2000” can help you develop the context you need to best utilize this information and make appropriate food choices all week long. Download a calorie tracking app like Lose It or My Fitness Pal
September 18, 2017, All Day
Prepare For A Good Night's Sleep
Good sleep is vital to maintaining good health and well-being. Try one or all of these proven techniques for a better nights sleep. A warm bath to relax the body. Switch off all screens 30 minutes prior to sleep. Perform low-intensity exercise such as the bridge pose or legs up against the wall.
September 18, 2017, 9:00 AM @ The Food Court of the Willowbrook Mall
Call for pre-registration