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November 4, 2019, 7:30 PM
November 4, 2019, All Day
One Positive Post Can Start a Wave of Good Vibes:
As the weather gets a little colder, the days get a little darker, the stress of assembling a flawless Thanksgiving meal creeps a little closer, it becomes even MORE important to send positive vibes out into the atmosphere (and beyond).
Research shows that it only takes one good deed to change a person’s day, week, month, or lifetime. A kind action reverberates beyond your immediate social circle and can impact the lives of people you may never even meet.
The same is true when a kind or positive post is shared on social media.
And it turns out — despite what it may seem — people are more likely to share and engage with posts that promote positivity.
A recent study showed that reading other people’s positive posts trigger happiness in 64% of people. Similar studies of online behavior concluded that people were more likely share words like “happy,” “love,” “nice,” and “sweet” than negative terminology.
November 5, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
Latin Inspired Dance Fitness with Certified Instructor Laura Shay.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
November 6, 2019, 12:00 PM
November 11, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***
November 12, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
November 14, 2019, 9:30 AM - 10:30 AM @ PAL/Community Center Gymnasium
This class combines high intensity cardio with multi-joint strength training exercises and 3D movements.
We help you build upon basic movements you use in your daily life.
***Please bring a set of weights and a mat***
November 16, 2019, 6:00 PM @ St. Joseph's Church - Halloran Hall
November 18, 2019, 7:30 PM
November 18, 2019, All Day
Safe Running Is No Accident:
It’s dark and you’re jogging along the side of the road. All you can think about is summiting that final hill. And then it happens. A car speeds by. The driver doesn’t see you; you don’t hear the roar of the motor. Fortunately, the car narrowly whizzes past you. To avoid any new potential hazards here are some safety tips.
Turn Down Headphones: Sure, music is an excellent motivator and may even increase your stamina, but it’s best to not keep it blaring when you’re running around well-traveled roads.
Wear Bright Colors and Reflective Clothes: Whether your jogging, biking, or walking wearing bright colors and reflective clothing is the best way to get noticed by oncoming traffic.
Face the Traffic: The rule is pretty simple: If you’re running or walking, go against the traffic (aka towards oncoming traffic); if you’re on a bicycle, go with the flow of traffic.
November 18, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
November 19, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
November 20, 2019, 9:00 AM @ The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.
How It Works: Each month, join us for a fun walk with a doctor from the Chilton Medical Center community. For the first few minutes, the doctor will give a brief presentation on an important health topic. Then, for the remainder of the hour, participants will go for a walk together. The doctor will walk with you too!
Call for preregistration.
November 21, 2019, 9:30 AM - 10:30 AM @ PAL/Community Center Gymnasium
November 25, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
November 26, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
November 27, 2019, 8:00 PM - 9:30 PM @ PAL / Community Center
November 28, 2019, 1:00 PM @ 202 Italian Bistro