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September 11, 2017, All Day
A 2,000 calorie a day diet is appropriate for most adults, but who has the time or patience to keep track of calories day in and day out? Using Mondays to track food choices and calories by “doing the Monday 2000” can help you develop the context you need to best utilize this information and make appropriate food choices all week long. Download a calorie tracking app like Lose It or My Fitness Pal
September 11, 2017, 7:00 PM - 8:00 PM @ Community Meeting Room