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September 18, 2017, All Day
Prepare For A Good Night's Sleep
Good sleep is vital to maintaining good health and well-being. Try one or all of these proven techniques for a better nights sleep. A warm bath to relax the body. Switch off all screens 30 minutes prior to sleep. Perform low-intensity exercise such as the bridge pose or legs up against the wall.
September 18, 2017, 9:00 AM @ The Food Court of the Willowbrook Mall
Call for pre-registration
September 18, 2017, All Day @ Council Chambers
September 18, 2017, 7:00 PM - 8:00 PM @ Community Meeting Room