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February 12, 2018, All Day
Go slow- it may take 20 minutes to realize you are full.
A fork and your brain are your best tools for weight loss. A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different.
February 12, 2018, 7:00 PM - 8:00 PM @ Borough of Lincoln Park
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be taken in consecutive weeks
Please bring a mat