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October 7, 2019, 7:30 PM
October 7, 2019, All Day
Embrace Autumn With All of Your Senses:
Autumn is the most soothing of the seasons: The lush of greens of springtime have given way to regal shades of auburn, gold, and crimson; the air is crispy and chill.
The changing of the seasons provides an opportunity to reflect on the changes occurring in our own lives. Embracing this time of year as a period of introspection and mindfulness can uplift the spirit and prepare us for the winter months ahead.
Step outside and take a deep breath; let the air pass through your nose into your lungs and fully embrace the perfume of fallen leaves. Notice the colorful foliage and plumes of smoke spiraling from your neighbor’s chimney. As you walk around feel the crunch of the newly fallen leaves beneath your shoe.
Being present in the moment is a powerful way to center yourself and decompress.
October 7, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***