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November 18, 2019, 7:30 PM
November 18, 2019, All Day
Safe Running Is No Accident:
It’s dark and you’re jogging along the side of the road. All you can think about is summiting that final hill. And then it happens. A car speeds by. The driver doesn’t see you; you don’t hear the roar of the motor. Fortunately, the car narrowly whizzes past you. To avoid any new potential hazards here are some safety tips.
Turn Down Headphones: Sure, music is an excellent motivator and may even increase your stamina, but it’s best to not keep it blaring when you’re running around well-traveled roads.
Wear Bright Colors and Reflective Clothes: Whether your jogging, biking, or walking wearing bright colors and reflective clothing is the best way to get noticed by oncoming traffic.
Face the Traffic: The rule is pretty simple: If you’re running or walking, go against the traffic (aka towards oncoming traffic); if you’re on a bicycle, go with the flow of traffic.
November 18, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***