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April 23, 2019
April 24, 2019
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February 25, 2019, All Day
Hustle to Gain More Muscle!
Or samba, rhumba or hip hop. Dancing is a great way to get aerobic exercise. It improves muscle strength, flexibility, balance and range of motion. Dancing is also linked to psychological well being. So sign up for a dance class or just start up the music and dance!
February 25, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***