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February 5, 2019, All Day
Break Out During Commercial Breaks:
The average hour of TV has 16 minutes of ads. When a commercial comes on, make a break for it. Spring into push-ups or jumping jacks until the show returns. It makes watching TV much more lively.
February 5, 2019, 9:30 AM - 10:30 AM @ Lincoln Park PAL/Community Center
This class combines high intensity cardio, multi-joint strength training exercises and 3D movements, which build upon basic movements we use in our daily lives.
NEW: ***Class packages are now Interchangeable! Once package can be used for ALL Classes!***
February 5, 2019, 7:00 PM - 8:00 PM @ PAL/Community Center
Latin Inspired Dance Fitness with Certified Instructor Kaitlin Carmoega
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***