Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.
March 18, 2019, All Day
FEEL CALM ALL OVER
The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.
Have you ever read a paragraph and had to re-read it? Or, had the feeling your mind was whirring along without you? Mindfulness gives you a moment to step off the treadmill of your thoughts and be in the moment.
Mindfulness practice has been researched and results suggest it effectively calms you down, reduces stress, and can help you feel more present or in the moment. Make Monday about learning some useful tools to regain your balance in a hectic world.
March 18, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***