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June 10, 2019, All Day
STRONG TO THE CORE!
Having strong core muscles can reduce lower back pain and increase balance & stability. This week cater to your core with strengthening exercises. Crunches and V-ups help your upper abdominals; planks work upper & lower abdominals as well as glutes; and side planks & twists are good for oblique's.
June 10, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***