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June 3, 2019, All Day
Fuel Your Workout the Right Way:
You want your workout to burn the most calories as possible. So to really get your metabolism running, it makes sense to work out on an empty stomach, right?
Wrong! It may seem counter intuitive, but you're much better off eating a snack or small meal before you exercise.
Of course, what you eat and when you eat are important to the success of your workout and have a profound effect on how your body uses the calories.