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September 16, 2019, 7:30 PM
September 16, 2019, All Day
Our bodies are made to move!
In the past, humans HAD to move to find food and shelter. Today, our lives are pretty easy thanks to technology. That means we don't always get the physical activity our bodies need.
When you exercise, good things happen to your body.
Exercise makes your heart beat faster and brings fresh oxygen to your muscles and brain. It helps you learn better and feel better. Exercise wakes up tired brains and bodies and helps you t sleep better at night.
September 16, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***