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Happy Week 3 of our 2019 Summer Wellness Challenge!  

Here are the events for the upcoming week:

Wednesday, 7/10 (7:00-8:00 pm), Sunset Yoga at the Lincoln Park Community Lake.  It was great to see those of you who were able to make it to our first installment of Sunset Yoga last Wednesday!  It was evident that all in attendance  had a fantastic time focusing on their mental and physical well-being through ancient yogic practices.  We can only hope to provide the same gratifying experiences for each of you this summer, and your next opportunity comes this Wednesday with another night  of Sunset Yoga! 

Friday, 7/12 (7:00-7:30 pm), Guided Meditation in the Municipal Building Council Chambers.  With a focus on mental well-being, meditation promotes the procurement of mental clarity and a calm and stable emotional state  This is accomplished  through mindfulness and a number of other techniques with less of a focus on physicality than activities like yoga.  After a long and stressful week, who wouldn’t want to reap the aforementioned benefits of meditation?  If you’re in need of some winding down  before the weekend, this is the event for you!

You can still sign-up at the health department!

Wellness Challenge Calendar

2019 Summer Wellness Challenge
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May
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screening
walk-with-a-doc


Walk With a Doctor Program


Where: The Food Court of the Willowbrook Mall in Wayne
When: 3rd Wednesday of every month
Call 973-831-5475 for pre-registration
Walk With A Doc
support

FREE Drug & Alcohol Addiction Recovery Support Seminars


Mondays at 7PM Fairfield, NJ
Family Dynamics Program
Full Recovery Wellness