29 |
30 |
31 |
01 |
02 |
03 |
04 |
| 05 |
06 Monday CampaignJanuary 6, 2020, All Day
Monday Campaign2020-01-06T00:00:00This Monday, Rejuvenate with Better Sleep:
Start Monday refreshed by having a healthy plan on Sunday to wind down. Sleep is the most powerful way we have to recharge and replenish. Waking up from a night of deep sleep can boost your energy, put you in a good mood, and make you feel optimistic.
One night without good sleep can make you tired, forgetful, and irritable, but many nights can affect your heart, concentration, may raise your blood pressure, it can even increase the stress you feel. Let's dive into some solutions.
Soothing and Calming your Senses.
Try soothing chamomile or lavender teas. Also, studies have shown how effective lavender aromatherapy is for shuteye. Rub two or three drops of lavender essential oil into your palms, inhale, and let the flowery smell relax your senses.
Unplug
Shut down all electronic devices and make your bedroom a place for sleeping only. Avoiding your lit computer and phone will support the natural habit of relaxing before you sleep.
Event LocationLincoln ParkNJ07035 YogaJanuary 6, 2020, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Yoga2020-01-06T19:00:00Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park Municipal Building
Community Meeting Room34 Chapel Hill RoadLincoln ParkNJ07035 |
07 ZumbaJanuary 7, 2020, 7:00 PM - 8:00 PM @ PAL/Community Center
Zumba2020-01-07T19:00:00Latin Inspired Dance Fitness with Certified Instructor Laura Shay.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 |
08 |
09 |
10 |
11 |
| 12 |
13 Monday CampaignJanuary 13, 2020, All Day
Monday Campaign2020-01-13T00:00:00Create Healthy Habits, Not Restrictions.
Changing your life to be more healthy shouldn't make you feel deprived. If you focus on the things you "can't" or "shouldn't" be doing, this will not be a positive experience.
Instead, try to focus on the everyday positive habits you can ADD to make your life healthier. Focus on the powerful choices you are making. Be positive and proud. Here's some ideas....
Today I will go for a walk.
Today I will drink a glass of water every time I pass the kitchen.
Today I will eat two pieces of fruit.
Today I will add a serve of vegetables to every meal.
Today I will start drinking green tea.
Today I will look at myself in the mirror, smile, and think something positive about myself.
Today I will start getting healthier.
Event LocationLincoln ParkNJ07035 YogaJanuary 13, 2020, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Yoga2020-01-13T19:00:00Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park Municipal Building
Community Meeting Room34 Chapel Hill RoadLincoln ParkNJ07035 |
14 ZumbaJanuary 14, 2020, 7:00 PM - 8:00 PM @ PAL/Community Center
Zumba2020-01-14T19:00:00Latin Inspired Dance Fitness with Certified Instructor Laura Shay.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 |
15 Walk With A DocJanuary 15, 2020, 9:00 AM @ The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.
Walk With A Doc2020-01-15T09:00:00How It Works: Each month, join us for a fun walk with a doctor from the Chilton Medical Center community. For the first few minutes, the doctor will give a brief presentation on an important health topic. Then, for the remainder of the hour, participants will go for a walk together. The doctor will walk with you too!
Call for preregistration.
Walk-ins welcome!
The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.WayneNJ |
16 |
17 |
18 |
| 19 |
20 YogaJanuary 20, 2020, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Yoga2020-01-20T19:00:00Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park Municipal Building
Community Meeting Room34 Chapel Hill RoadLincoln ParkNJ07035 |
21 Regular Council MeetingJanuary 21, 2020, 7:30 PM
Regular Council Meeting2020-01-21T19:30:00
Event LocationLincoln ParkNJ07035 ZumbaJanuary 21, 2020, 7:00 PM - 8:00 PM @ PAL/Community Center
Zumba2020-01-21T19:00:00Latin Inspired Dance Fitness with Certified Instructor Laura Shay.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 |
22 |
23 |
24 |
25 |
| 26 |
27 YogaJanuary 27, 2020, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Yoga2020-01-27T19:00:00Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***
Lincoln Park Municipal Building
Community Meeting Room34 Chapel Hill RoadLincoln ParkNJ07035 |
28 ZumbaJanuary 28, 2020, 7:00 PM - 8:00 PM @ PAL/Community Center
Zumba2020-01-28T19:00:00Latin Inspired Dance Fitness with Certified Instructor Laura Shay.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!
***Class Packages are now Interchangeable! One package can be used for ALL Classes!***
PAL/Community Center10 Boonton TurnpikeLincoln ParkNJ07035 |
29 |
30 |
31 |
01 |