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February 10, 2020, All Day
Healthy Heart, Healthy Life!
The heart beats about 2.5 billion times over the average lifetime. Heart disease is the leading cause of death for both men and women in the United States. The good news? It is one of the most preventable diseases! Make a difference in your life and in your community by spreading the word, modeling a heart-healthy lifestyle and encouraging those around you to know their history and have their hearts checked!
February 17, 2020, All Day
Destress Your Week - Unplug!
Beginnings of the week are always stressful. This week start fresh.
*Breath - Settle your mind on breathing.
*Be Mindful. Observe your thoughts moment to moment.
*Shift to the positive. Redirect your thinking to be positive.
*Spread the happiness. Share your positive energy with others.
Practicing self-care is important!
February 19, 2020, 9:00 AM @ The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.
How It Works: Each month, join us for a fun walk with a doctor from the Chilton Medical Center community. For the first few minutes, the doctor will give a brief presentation on an important health topic. Then, for the remainder of the hour, participants will go for a walk together. The doctor will walk with you too!
Call for preregistration.