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October 7, 2019, All Day
Embrace Autumn With All of Your Senses:
Autumn is the most soothing of the seasons: The lush of greens of springtime have given way to regal shades of auburn, gold, and crimson; the air is crispy and chill.
The changing of the seasons provides an opportunity to reflect on the changes occurring in our own lives. Embracing this time of year as a period of introspection and mindfulness can uplift the spirit and prepare us for the winter months ahead.
Step outside and take a deep breath; let the air pass through your nose into your lungs and fully embrace the perfume of fallen leaves. Notice the colorful foliage and plumes of smoke spiraling from your neighbor’s chimney. As you walk around feel the crunch of the newly fallen leaves beneath your shoe.
Being present in the moment is a powerful way to center yourself and decompress.
October 14, 2019, All Day
FALL INTO FITNESS!
Fun fall workouts:
*Help a neighbor rake leave
*Bag all the leaves for compost
*Go for a walk or run on a new path
* Visit a natural park
* Play with your dog at a dog park
* Walk around a pick your own orchard to find pumpkins and apples
October 16, 2019, 9:00 AM @ The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.
How It Works: Each month, join us for a fun walk with a doctor from the Chilton Medical Center community. For the first few minutes, the doctor will give a brief presentation on an important health topic. Then, for the remainder of the hour, participants will go for a walk together. The doctor will walk with you too!
Call for preregistration.